EFT Tapping

Emotional Freedom Technique (EFT) Tapping is a powerful tool that combines psychological principles with acupressure. Also known as Emotional Freedom Techniques, this method involves tapping specific meridian points on the body while addressing negative emotions and limiting beliefs. 

Tapping these meridian points realigns the body's energy system, promoting emotional well-being and reducing stress. EFT Tapping has been used to address a variety of concerns, including anxiety, chronic pain, and limiting beliefs. By tapping these specific meridian points together, individuals can relieve negative emotions, make stress hormones interrupt the body's stress response, and lower cortisol levels – the stress hormone.sessions for those who are unable to come to our physical location.

Utilizing EFT Tapping daily can become a transformative self-help habit. A typical setup phrase may involve identifying a specific fear or worry, tapping through the sequence while deeply acknowledging and accepting oneself.

This simple yet effective technique can be practiced anytime, anywhere, making it a convenient tool for reducing anxiety and promoting overall well-being. To get started, contact Melissa today.

EFT is a universal, evidence-based healing technique utilizing the body/mind energy system. It involves tapping the meridian points of the body in a sequence while tuned into an emotional or physical issue to dissolve the disruptions.